Posts tagged ‘speedwork’

• Random stuff in 140 characters

  • @jcbonn thanks for introducing me to @perfect_basics - very intrigued by the concept! 3 hours ago
  • Ragnar Relay Cape Cod Race Recap Part II: Nighthawks wp.me/p1Tk8j-ds 3 hours ago
  • The Shake Shack Explosion: How Danny Meyer’s Burger Chain Gets Bigger by Appearing Smaller -- Grub Street New York buff.ly/16bRQdH 7 hours ago
  • @dysterious @Steph_Rothstein awesome!! so excited for you! This will lead to Great Things 8 hours ago
  • @SarahOUaL sooooo... how was it? 10 hours ago
  Follow @fionaccarmel

• Tags

  boilermaker brooklyn half marathon cape cod central park classes crow fitness flywheel food garmin gear goals half marathon highs and lows ing new york marathon ing nyc marathon life long run marathon movies nashville half marathon new york new york marathon nyc nycm portsmouth puppy pure yoga race recap races ramen refine refine method restaurants running runnning soulcycle speedwork spinning tempo training travel treadmill work yoga

• Current PRs

  4M: 31:11 (7:47) NYRR Gridiron Feb 2012
  10k: 48:49 (7:53) NYRR Scotland 10k April 2012
  Half: 1:50:33 (8:26) Rock N Roll USA Half March 2013
  Marathon: 4:12:41 (9:38) ING NYC Marathon November 2011

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  • December 2011 (7)
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