Posts tagged ‘tempo’

• Random stuff in 140 characters

  • Raging Bulls: How Wall Street Got Addicted to Light-Speed Trading | Wired Business buff.ly/10PKdRd 5 hours ago
  • @aHappyPace Vermont! Will be excited once I make it out of NYC. Holiday traffic is crazy. 7 hours ago
  • @aHappyPace or Dorothy? 8 hours ago
  • I will remember this on sunday RT @oiselle: They say to enjoy the journey. Yes, mile 25 included. #marathon #love 8 hours ago
  • @aHappyPace also, Irish people don't really wear green. But most of us do drink Guinness at least once a year 8 hours ago
  Follow @fionaccarmel

• Tags

  boilermaker brooklyn half marathon cape cod central park classes crow fitness flywheel food garmin gear goals half marathon highs and lows ing new york marathon ing nyc marathon life long run marathon movies nashville half marathon new york new york marathon nyc nycm portsmouth puppy pure yoga race recap races ramen refine refine method restaurants running runnning soulcycle speedwork spinning tempo training travel treadmill work yoga

• Current PRs

  4M: 31:11 (7:47) NYRR Gridiron Feb 2012
  10k: 48:49 (7:53) NYRR Scotland 10k April 2012
  Half: 1:50:33 (8:26) Rock N Roll USA Half March 2013
  Marathon: 4:12:41 (9:38) ING NYC Marathon November 2011

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  • December 2011 (7)
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